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CHAIR YOGA
Chair yoga is ideal for anyone who is challenged by floor exercises or who simply prefers to remain seated while enjoying the benefits of movement. Importantly, chair yoga can be tailored at your pace, focusing on movements that are within your range of motion.
Chair yoga makes yoga accessible to anyone who can sit in a chair and would like to experience a relaxing and restorative activity.
"Chair yoga is a great way to get the benefits of yoga for the body and mind in a supported way that considers my individual needs. Nadia is a great teacher that gives variations to every pose that allows everyone to get the most out of the experience. I have benefitted mentally and physically through this practice and just wish there were classes everyday!"
- Andrea
"I used to have very poor core strength after giving birth to my boys. Since I started doing chair yoga with Nadia, I noticed my core strength has been improved and I rarely have back pain anymore. I like doing chair yoga because it is accessible to everyone and builds up my strength without me even noticing. I always enjoy the breathing exercises in the chair yoga and it helps my mind stay focused."
- Patricia
"Lovely class. As Nadia always says, " it's not torture yoga, the aim is to walk away with a sense of wellbeing". Well it certainly delivers. Nice balance of stretching and breathing exercised and lovely relaxation at class end. Everyone encouraged to stretch at a level that works for them."