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CLASSES

Throughout the class,  variations are offered so each student is doing the same posture but working at their own level of flexibility and ability on the day. An ideal way to include a mindfulness and relaxation activity for your staff and/or community members in an inclusive and accessible environment.
I am available to provide group classes at your venue.

AGED CARE AND INDEPENDENT LIVING

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Optimise independence, health, well-being and quality of life.

  • The classes are designed to provide the consumer with gentle yoga poses to help promote strength, flexibility, balance and agility - four essential skills for staying healthy and independent as you age.

  • Gentle breathing techniques and mindfulness practices are also incorporated to help cultivate equanimity and promote healthy aging.

  • Nadia Giusti Yoga will help you to provide genuine activity options for your aged care consumer.

  • Providing choice in aged care is one of the seven concepts contained in Standard One – Consumer Dignity and Choice.

  • This activity provides a service that can optimise a consumer’s independence, health, well-being and quality of life. Evidence of compliance against Standard 4 (3) (a)

CORPORATE AND COMMUNITY GROUPS

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An innovative option for your Corporate Wellness Program.

  • A fun and relaxing activity for your staff or community group.

  • A variety of yoga postures are offered and participants are invited to do the postures according to their own level of flexibility and ability.

  • Gentle pranayama ( breathing exercises) are offered which can be beneficial for relaxing the body and mind.

  • An ideal way to include a mindfulness and relaxation activity for your staff and/or community group.

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